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Is it possible for women whose confidence is shaken find the time to take this 5 Days Challenge to BREAK-FREE from this negative pattern and become the magnificent woman God intended you to be? No more stressing over the past!


Your Monthly Strength Training Section

Your Monthly Strength Training Section

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Brand You!

By Caryl Bowman
    GET TO KNOW YOUR VALUES BETTER.     They are what people think of about you.  Demonstrate them.  Your values are fundamentally a part of you.   They help you take purpose-driven actions that have mental health benefits and profound satisfaction based upon what is important to you by making them a priority.   They rock who you are. What are your core values?  Make a list.  They help brand you. Who will you be?  Where will you go?  What will you do?   What will you allow to happen in your life?  You get to learn who you are.  Your values shape outcomes and support you on your journey to your destination much faster.   A solid and firm understanding of your personal core values along with prioritizing them can help you make better decisions and determine the people who will surround you, and the things you will and will not allow.  They help you stand up for something, give you a backbone, and stick with it. When you honour, respect and protect your va
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I AM A BRIDGE FOR WOMEN. COUNSELLING. Click on the image.

I AM A BRIDGE FOR WOMEN. COUNSELLING. Click on the image.

TESTIMONIALS

TESTIMONIALS

A game for couples. Learn more here. Click on image.

A game for couples. Learn more here. Click on image.

Book a presentation or training workshop for your team.

Book a presentation or training workshop for your team.

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I SUPPORT YOU

Freedom Now

Freedom Now

Silence Your Inner-Critic More Triumphantly. Click on image.

Silence Your Inner-Critic More Triumphantly. Click on image.

Get the Passionate, Playful Relationship You Desire and Deserve. Click on image.

Get the Passionate, Playful Relationship You Desire and Deserve. Click on image.

I SUPPORT YOUR CHILD

There are some things you JUST don't feel like doing. Get stuff done. Click on image.

There are some things you JUST don't feel like doing. Get stuff done. Click on image.

Live Your Purpose With Passion: Discovering and Fulfilling God's Plan For Your Life. Click on image

Live Your Purpose With Passion: Discovering and Fulfilling God's Plan For Your Life. Click on image

Your Writing Problem Solved, No Headache. Click on image.

Your Writing Problem Solved, No Headache. Click on image.

I SUPPORT YOUR CHILD

I SUPPORT YOUR CHILD

The Power Up BOOST - A Quick Fix Solution. Click on image.

The Power Up BOOST - A Quick Fix Solution. Click on image.

Relax and read my blogs

Relax and read my blogs
Recent posts

The Habit Magic of Gratitude

By Caryl Bowman
LET US COME INTO HIS PRESENCE WITH THANKSGIVING; let us make a joyful noise to Him with songs of praise! (Psalm 95:2)     "Gratitude opens up the door to the power, the wisdom, the creativity of the universe." - Deepak Chopra.   A heartfelt genuine habit of gratitude has the transformational power to influence the trajectory of your life.  Principles determine all of life's outcomes.  This is true in every aspect of life. The widow whose husband died and left her in debt cried to Elisha the prophet saying the creditor is coming to take my two sons and use them as slaves. (2 Kings 4) Elisha asked her what do you have left in your house? She said nothing, except a pot of oil.  Elisha instructed her to go collect jars and fill them with the oil she has.  Sell the oil and pay off your debt and live on the rest.   She obeyed.   She took an act of faith. As she pours in the natural, God pours in the supernatural.  A little in your hand becomes a lot in the master's hand. So
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A Stitch in Time

By Caryl Bowman
"THE FACT THAT SOMEONE ELSE LOVES YOU DOESN'T RESCUE YOU from the project of loving yourself." - Sahaj Kahl What if you can develop an appreciation for your weaknesses as well as your strengths? And what if you have less of a need to explain your shortcomings because you have and give yourself enough compassion and grace? What if you can?   This requires that you know yourself.  Here is an easy way to find out about YOU using the PULSE + V Method: P is for Purpose.  What is your purpose in life?  What is your meaning and contribution? U is for Unique.  What makes you unique? L is for limiting beliefs.  What is the critic in your head telling you, you can't do or be? S is for Superpower.  What do people say about you when you are not in the room? E is for Energy.  What/Who lights you up? + V is for Values.  What's in your heart that makes you do the things you do and will always be in your heart for the rest of your life?  Write the answers.   For further self-awa
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When Life Throws You a Curve Ball

By Caryl Bowman
  YOU NEVER LOSE YOUR VALUE.  YOU NEVER LOSE YOUR WORTH , no matter what.  If you have asked the following questions: Loving yourself - what does that look like?  What does it mean?  Here's your story. Annie 's regular visits to her hairdresser were sidelined by Covid-19  restrictions on social gatherings.  A few months into lockdown, she decided to grow her hair natural.  She had no choice. So, she cut and coloured it, and sport a low, natural look with neatly contour edges. She posted it. I spotted it on her Facebook page and thought, "Wow, she looks so much younger!" She started telling me about the fun she was having and the attention she was attracting from men, especially younger men - less than half her age! The public stares and compliments from men and women followed her unabated.  And many a nights after the curfew hours were rolled back, Annie started to re-visit her favourite restaurant.  Men picked up her tab at the restaurant's bar. Here's your v
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Becoming a Promise Speaker!

By Caryl Bowman
SPEAK WHAT YOU SEEK UNTIL YOU SEE WHAT YOU SPEAK.   Speak what you seek, until you see what you say. Find a promise.  Speak God's Word. For the Word of God is quick, and powerful, and sharper than any two-edged sword.  Align your will with God's divine will.  What is the principle of promise-time harvesting? Harvesting requires some maintenance.  First, the gathering of the promises. Then, the sowing (hide them in your heart so they take root). Next, meditating (committed reflection). Also, rebuking the weeds of doubt, worry, lies and fear that come up to choke the Word. Finally,  activating (speaking the promises) the wondrous promises of God.  We are blessed to have His assurance that will strengthen us in times of desperate and urgent need.  Become a promise speaker.   King Pharoah woke up with a dream.  Joseph interpreted Pharoah's dream and warned him about a famine that was coming.  The dream advised Pharoah to reserve food for the seven years of famine that was to
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Your Mission of Significance, Not Perfection. My Journey.

By Caryl Bowman
WHAT IS YOUR MISSION OF SIGNIFICANCE? What makes your struggle worth going through? What can you do today to live more intentionally, deliberately, consistently? How can you live with significance? When you honour, respect, and protect your values, you are living intentionally.     But wait!   You need to know what they really are.   Intentional living is a lifestyle based on your conscious attempts to live according to your values and beliefs.   When you determine what is important to you and WHY it is important to you and live in the space of integrity and well-being with regard to those things, you are living intentionally. Set a policy and state the reason WHY behind it.    Ask yourself, what value does this bring to me?     Next, create a paradigm about it.  Then, align your habits and behaviors with what you want to achieve. For example:   I will go to bed at 10:00 p.m. because I want to get my full 8 hours of sleep so that I can func
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Come again soon. Wake up excited about your life!

Come again soon. Wake up excited about your life!